3 miles

For the past 3 months I have been training Jordan and getting him ready to take the PT test for the FBI. The test includes timed situps, pushups, 300m and 1.5 mile run. The situps, pushups, and even the 300m are really not a problem, it's the 1.5 mile run that Jordan has the most struggle with. He would like to eventually run it in 10:30, but for a total non runner, that's hard. 

He has been working hard everyday and for the first time ever in his entire life he was able to run 3 miles straight and even did it in 25 minutes. A month ago he could only run for about 12 minutes. I'm so proud of him! He definitely is improving...GO JORDAN!! He is on the right track to accomplishing his goals.